Brenda Winkle is an educator, healer, speaker, and guide who helps sensitive and successful high performers find, reclaim and live from their full embodied YES. Through empowering her clients to understand whats theirs/what's not, establish the boundaried YES, and guiding them to full-capacity living, they are able to create their YES-Filled Lives and move through their days with more freedom, ease, and joy.
Brenda is the host and creator of the Yes Filled Life Podcast, a podcast globally rated in the top 5% of all podcasts. Her mission is simple; to help people feel better and has been doing so for the past 8 years.
Brenda is a trauma-informed breathwork facilitator, and trauma-informed Reiki Master, and is certified and highly trained in multiple energy healing modalities that she offers in her "Heal to the Yes" method. Brenda is an empath, a highly sensitive person, and an intuitive. She was a music educator for 26 years and has a Masters's Degree in Educational Leadership.
"Breathe your way to a YES filled life"
"How Yoga can Help you Break Free from Generational Patterns, Find Fulfillment & Master Your Self-Care Routine"
“Overwhelm and The Nervous System: Trauma Patterns That Keep You Exhausted and Stuck“
Slowing Down to Change Your Life
“How to Have More Fulfilling Relationships & Intentional Friendships”
"Communicating Effectively During Conflict"
“Supporting Our Kids and Ourselves In a Deeply Personalized Way”
“Recovering People Pleaser: Getting Honest with Yourself to Reclaim Joy in Your Relationships“
“The Fundamental Keys to Success When Returning to Exercise“
“Love Your Body, Love Your Style!“
“Empower Yourself For Perimenopause, and Reclaim Joy in Your Body“
“Reclaim Your Finances & Start Your Wealth Building Journey“
“Women and Retirement: Don't Let Yourself Believe It's Too Late.”
“Activate Your Feminine Energy to Reclaim Your Joy“
“Breaking the Glass Ceiling of Your Love Life: Defining (and Shattering!) What's Been Holding You Back From Real Love"“
“5 Steps to Financial Wellness“
“Menopause is Your Spiritual Initiation“
"Unlocking Authentic Sobriety: 5 Secrets to Guide Your Discovery Journey"
"Create Raging Success in Your Life“
Capturing Confidence & Leaving a Legacy: The Importance of Women Stepping in Front of the Lens
“Escaping Self Sabotage and Finding Self Love!"
“JOY Reclaimed by Releasing the Effects of Transgenerational Trauma“
“How to Use Simple Habits to Build Your Confidence”
“Reclaim Your Pleasure, Libido and Orgasm“
“Tuning to your Inner Wisdom: The Art of Listening to Your Body“
*A portion of all proceeds from the Joy RECLAIMED Summit will be donated to House of Ruth (DC) and Cast LA.