Brenda Winkle is an educator, healer, speaker, and guide who helps sensitive and successful high performers find, reclaim and live from their full embodied YES. Through empowering her clients to understand whats theirs/what's not, establish the boundaried YES, and guiding them to full-capacity living, they are able to create their YES-Filled Lives and move through their days with more freedom, ease, and joy.
Brenda is the host and creator of the Yes Filled Life Podcast, a podcast globally rated in the top 5% of all podcasts. Her mission is simple; to help people feel better and has been doing so for the past 8 years.
Brenda is a trauma-informed breathwork facilitator, and trauma-informed Reiki Master, and is certified and highly trained in multiple energy healing modalities that she offers in her "Heal to the Yes" method. Brenda is an empath, a highly sensitive person, and an intuitive. She was a music educator for 26 years and has a Masters's Degree in Educational Leadership.
Her Joy Breakthrough!
"Breathe your way to a YES filled life"
Are you ready to supercharge your success, tap into your fullest potential, and experience a new level of thriving? Imagine a tool that could help you break through barriers, manage stress, and elevate your performance to unprecedented heights. That tool is breathwork, and it holds the key to unlocking your peak state of achievement while healing your mind, body and spirit.
As a high achiever, you're no stranger to pushing limits and aiming for the stars. Now, let's harness the power of breathwork to amplify your journey and calm your nervous system. Discover how intentional breathing techniques can calm your mind, increase focus, and provide a sustainable source of energy that supports your success while increasing a state of calm and activating healing in your body, mind and spirit.
Breathwork offers you a sanctuary of tranquility, where you can release tension, clear mental clutter, and tap into a wellspring of creativity. Experience emotional balance as you learn to manage pressures and setbacks with grace, while cultivating a mindset of resilience that propels you forward. Heal past hurts and traumas through transformational breathwork.